Free • Private • Neurodivergent-Friendly
Discover the Masks You Wear
Masking is exhausting. This tool helps neurodivergent individuals understand which masks they wear, what they cost, and how to reclaim their energy.
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Identify Your Masks
Discover which social masks you wear most often and in what situations.
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Understand the Cost
Learn how much energy each mask requires and what it's costing you.
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Reclaim Your Energy
Get personalized strategies to reduce masking and be more authentically you.
Why UnMask?
Many neurodivergent people mask their authentic selves to fit into neurotypical spaces. While masking can feel necessary, it's incredibly draining and can lead to burnout, anxiety, and loss of identity.
UnMask helps you understand your masking patterns so you can make informed choices about when and how to mask—and when it's safe to let the mask down.